Get Out of Bed Easily and Safely
Dr. Roach demonstrates the dos and don’ts of sitting up and getting out of bed.
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There Could Be More To Your Balance Problem
Firstly, as we age, many things change. Grey hair, spider veins, and wrinkles being more visible than the loss of hearing and eyesight, or impaired…
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The Twists and Turns of Whiplash
If you’ve ever been in a car accident, chances are you’ve experienced whiplash. What happens to the neck when you get whiplash? What Is Whiplash?…
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High Intensity, Low Impact Activities for Everyone
In the fitness world, high-intensity interval training (HIIT) is all the thing. The internet is packed with YouTube videos of this trainer or that exercise…
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Top Chiropractic Myths Addressed
Chiropractors crack your bones, once you go to the chiropractor you’ll always have to go, chiropractors are not real doctors… The list goes on and…
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Viral or Bacterial? What Illness Do You Have?
There are two different types of illness and it is important to treat them both correctly. Dr. Roach explains the difference and what treatments are…
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The 3 Killers of Men’s Health
Dr. Clayton Roach will tell you what makes men susceptible to health problems and early death. What men should be aware of and how to…
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When to Supplement Your Nutrition
A previous blog post discussed vitamin and mineral supplements–what purpose they can serve, and the importance of quality. But when should you consider a supplement? Let’s…
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Emotional Health: It’s Who You Hang With
Dr. Roach explains the importance of the type of people you surround yourself with and the effect they have on your emotional health. There are…
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Stretching: Benefits Beyond the Workout
Most of us think of stretching if we’re going for a run or pursuing an especially vigorous activity. And, unless you regularly engage in yoga…
