Knee Pain Instant Relief
Dr. Clayton Roach: You want to get rid of knee pain. Do this. So here’s a deal. Knee pain is usually caused by distal quad…
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Knee Pain Relief Exercise
Dr. Clayton Roach: Hey, everyone. Here’s a beautiful exercise for all of you with knee pain. Let’s go. Here’s a towel. Roll it up nicely…
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Hip Mobility Exercises
Dr. Clayton Roach: Open up those hips. You don’t use it; you lose it. How many of you know somebody with degenerative hips that ended…
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Quick Hip Flexor Exercise
Dr. Clayton Roach: Shortened hip flexors are typically associated with weak hip flexors. So contrary to the belief that you must always stretch your hip…
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Remove Back & Neck Pain Fast
Dr. Clayton Roach: The foam roller’s a great little tool. And I’m going to use it today to increase my thoracic extension. The thoracic spine…
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Posture Correction – Best Way
Dr. Clayton Roach: Here’s another excellent mobility set of exercises. You can do this to help bring your shoulders into the proper position. Throughout the…
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Eliminate Golfers Elbow Pain
Dr. Clayton Roach: Medial pain at the elbow or pain on the inside, also known as golfer’s elbow. Here’s the best thing you can do…
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Fire Up Your Shoulder Muscles
Dr. Clayton Roach: Shoulder problems are usually caused by dysfunction in the small muscles of the shoulder, not the big ones, and especially the ones…
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Eliminate Shoulder Pain Fast
Dr. Clayton Roach: Are you starting to get frustrated from bad shoulders and bad posture that doesn’t go away? Listen, we all develop this from…
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Sciatica Treatment Options
Most of us know what sciatica is, but do you know the best way to treat it? Unfortunately, there is no quick fix, despite what…
